Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The best way to get a strong core is to do a lot of sit-ups Strong abs = a strong core A flat tummy/thin midsection = a strong core Nope, nope, nope. The truth is: Traditional sit-ups
2020 has been quite the year so far, hasn’t it? When I reflect on the goals and vision I set for myself back in January, it feels like a lifetime ago and it all feels a bit fuzzy. 2020 has forced many of us to let go of our plans, adapt to unexpected changes, and
As a member of The Balanced Life community, we want to make sure you know that we are committed to inclusion, diversity, awareness, and anti-racism within our team and community. We are individuals who care deeply about social justice and recognize that diverse backgrounds and perspectives are not only valuable, but necessary to fulfill our
As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. Here at The Balanced Life, we’ve been providing online Pilates workouts that can be done anytime, anywhere for 10+ years. So I thought it might be helpful to share a few quick tips to
Hi Beauties! It’s been a while, but the monthly teaser is BACK and arrived in your inbox first thing this morning with a fresh new look + round up of all our faves over the past few months! (If you’re not signed up for our monthly roundup, you can sign up here.) We have so much
Pilates Day is coming up on Saturday, May 2nd and to celebrate, I’d love for you to join me for a morning of Pilates & self-care! Pilates Day is an opportunity for the Pilates community to come together and share Pilates with the world – so EVERYONE can experience the joy, health, and quality of
Hi Beauties, Are you feeling stressed, anxious, or overwhelmed? Or maybe just exhausted from the thoughts that have been running around in your head each day? You’re not alone. If you’re looking for a way to create more calm in your life right now…here are 3 easy things that will help: Step outside for fresh air
There’s an overwhelming feeling of uncertainty right now as a result of the COVID-19 pandemic. It seems like every day there is a new challenge, a new restriction in place. Maybe you’re working from home right now. Maybe you have children who are home from school with you. Maybe you’re looking after loved ones who
Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced job, I was fresh out of college, and newly engaged. Life was good – but something was wrong. I had mysterious symptoms: neck pain body aches fatigue acne breakouts bloating weight gain stomach aches I went
I know you’re busy – so I’m going to keep this one short…but this is a message I really want you to hear. I work with thousands of women inside The Balanced Life Sisterhood, and I’m continually surprised by one thing: how hard we are on ourselves. In fact, it breaks my heart on a weekly
Did that subject line pique your interest? Improve your skin AND save money? YES PLEASE! I promise this is not an exaggeration – there is one simple change you can make this year that can absolutely improve your health (everything from weight loss, to clearer skin, to better sleep, to fewer PMS symptoms) and ALSO
Hi Beauties, We’re 2 weeks into the new year! I’m guessing you may have set some health & fitness goals or you may be thinking about doing that soon. Either way, I want to help you avoid the most common mistakes I’ve seen my clients make over the years. Read through this quick list and
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