Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Short on time? Give this 4-minute Pilates booty workout a try! In this workout, I’ll lead you through a series of exercises that help strengthen and tone the muscles in your lower body. CLICK HERE to view the workout on YouTube! Feel free to sneak this workout in when you don’t have much time, or
Have you been keeping up with your workouts or struggling to stay consistent? If you happen to find yourself in the place of skipping workouts and struggling to find time for yourself (now or in the future), here’s a quick tip to help you break the streak of inactivity: Roll out your mat, set a
Let’s talk about some disposable lunch box ideas (that are also eco-friendly) for back-to-school! It’s a back-to-school season unlike any other season, isn’t it? We’re all in different situations with our kids. Some home schooling, some facilitating distance learning, and others sending kids back to the classroom with new rules, precautions, and protocols. With a
Hi Beauties! Popping in with a quick encouragement for you today… If you’re like many of the women I’ve been speaking with lately, you may feel like it’s been hard to make forward progress on your goals. With so much uncertainty and disruption in our daily lives, it may not even feel like an option
Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The best way to get a strong core is to do a lot of sit-ups Strong abs = a strong core A flat tummy/thin midsection = a strong core Nope, nope, nope. The truth is: Traditional sit-ups
2020 has been quite the year so far, hasn’t it? When I reflect on the goals and vision I set for myself back in January, it feels like a lifetime ago and it all feels a bit fuzzy. 2020 has forced many of us to let go of our plans, adapt to unexpected changes, and
As a member of The Balanced Life community, we want to make sure you know that we are committed to inclusion, diversity, awareness, and anti-racism within our team and community. We are individuals who care deeply about social justice and recognize that diverse backgrounds and perspectives are not only valuable, but necessary to fulfill our
As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. Here at The Balanced Life, we’ve been providing online Pilates workouts that can be done anytime, anywhere for 10+ years. So I thought it might be helpful to share a few quick tips to
Hi Beauties! It’s been a while, but the monthly teaser is BACK and arrived in your inbox first thing this morning with a fresh new look + round up of all our faves over the past few months! (If you’re not signed up for our monthly roundup, you can sign up here.) We have so much
Pilates Day is coming up on Saturday, May 2nd and to celebrate, I’d love for you to join me for a morning of Pilates & self-care! Pilates Day is an opportunity for the Pilates community to come together and share Pilates with the world – so EVERYONE can experience the joy, health, and quality of
Hi Beauties, Are you feeling stressed, anxious, or overwhelmed? Or maybe just exhausted from the thoughts that have been running around in your head each day? You’re not alone. If you’re looking for a way to create more calm in your life right now…here are 3 easy things that will help: Step outside for fresh air
There’s an overwhelming feeling of uncertainty right now as a result of the COVID-19 pandemic. It seems like every day there is a new challenge, a new restriction in place. Maybe you’re working from home right now. Maybe you have children who are home from school with you. Maybe you’re looking after loved ones who
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