Hi Beauties, It’s been awhile since I shared much about The Balanced Life Sisterhood so I figured it might be a good time to pop in and remind you of this unique component of The Balanced Life. The Sisterhood is the membership side of this blog. It’s for those of you who want MORE full-length online Pilates […]
Online Pilates Workouts Read More »
Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit & strong throughout your 9 months. You can easily catch up on past workouts by following these links: Prenatal Core Strength Upper Body Strength & Toning Prenatal Booty Lift Today we’re
Prenatal Pilates Series: Lower Body Strength Read More »
Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab workout and this upper body strength & toning workout. Today is all about the booty! I don’t know about you, but when I get pregnant the booty is the first
Prenatal Pilates Series: Booty Lift Read More »
Hi Beauties! You might be wondering how to keep your core strong and safe during pregnancy and the postpartum period. Well, you’re in the right place to embark on a workout journey tailored just for you! We’re kicking things off with a safe, effective core exercise because I’ve found that “ab exercises” are the most
Prenatal Core Workout (safe ab exercises for all 3 trimesters) Read More »
Can I confess something to you? One of my pet peeves is when people tell me a workout isn’t hard enough for them. I think most Pilates instructors would agree, that if you think a workout is too easy to be effective, you’re missing the point. Pilates isn’t necessarily about the level or difficulty of
Happy Friday Beauties! And welcome to your LAST workout of the 2015 Pilates Summer Series. If you’re still with me, you should be SO proud of your hard work and dedication. I know how busy life is and how easy it is to make excuses. But you hung in there so congratulations! That is worth celebrating. A
Pilates Summer Series: Day #15 (guest instructor!) Read More »
Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I want to take a minute to talk about where to go from here… I’m willing to bet you’re feeling one of two ways right now: 1.
Pilates Summer Series: Day #14 + what to do now… Read More »
Hi Beauties! Welcome to the final week of the Pilates Summer Series. We have a lot of exciting things in store this week. So let’s get started… “Summer Beauty” Giveaway! We’ve covered fitness and food, so now it’s time to embrace all things summer beauty. You are already strong, beautiful and worthy. Don’t every forget that.
Pilates Summer Series – Day #12 + a GIVEAWAY! Read More »
It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much fun hasn’t it? I LOVE how our Pilates sisterhood has grown over the past few weeks. Did you know there are nearly 3,000 out there doing this series with you? I love thinking about that. I am grateful for
Pilates Summer Series – Day #11 (core strength) Read More »
Did you catch yesterday’s incredible “Summer Foodie” giveaway? It’s full of so many goodies I can hardly stand it. Speaking of food, one of my favorite summertime meals is fresh fish tacos. I love having friends over for chips, guac, homemade salsa and fresh citrus margaritas. Is there anything better on a hot summer night?
Pilates Summer Series – Day #8 + Fresh Mango Salsa Read More »
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