This quick and gentle, restorative Pilates routine is perfect for any time you are recovering from sickness, not feeling a hundred percent and don’t really want to push yourself, but you know a little movement will help you to feel better. You’re going to flow through a couple of classic Pilates exercises. breathe, stretch, and at the end, you’ll feel refreshed and ready to take on the rest of your day.
Come back to this workout anytime you’re looking to feel a little better and could use some good stretching + a boost of energy!
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4 thoughts on “Restorative Pilates Workout”
I’ve been practicing pilates for a long time, it’s very relaxing after heavy training.
How wonderful that you care for yourself with Pilates after your other training, Glen! Keep up the great work!💪👏
Thank you very kindly. I feel wonderful after each of your 10 minute routines you have shared through the years. Sincerely, Lu
Thanks for sharing, Lu! Keep up the great work so you continue to feel great!👏 💕