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Pilates For New Moms (part 2)

Post Pregnancy Exercises for low back pain

My second Pilates video for new moms is now up on YouTube!

This workout focuses more on re-connecting to your abdominals and building core strength. Pair this quick daily workout with Part 1 and you’ll gain strength & relieve tension all in one session.

Here’s the link: Pilates For New Moms (part 2)

Please share with all your new mama friends and enjoy!

Disclaimer: It is imperative that you receive clearance from your Doctor before resuming an exercise program. By participating in this video you acknowledge that you do so at your own risk.

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Robin Long

Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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