Can I confess something to you? One of my pet peeves is when people tell me a workout isn’t hard enough for them. I think most Pilates instructors would agree, that if you think a workout is too easy to be effective, you’re missing the point. Pilates isn’t necessarily about the level or difficulty of […]
Some days you just need a little something sweet. Especially when you’re 7 months pregnant. 🙂 I whipped up this Choco-Banana Smoothie Bowl the other day and HAD to share it with you. Be careful, you’ll want to eat one every day. Choco-Banana Smoothie Bowl (serves 1) Ingredients: – 1 frozen banana – 1 tablespoon cocoa
Choco-Banana Smoothie Bowl Read More »
I recently watched the documentary, Fed Up, and was reminded of the fact that many Americans do not have a good understanding of what it really means to eat a healthy diet. In fact the word “healthy” has been completed manipulated. When people say something is “healthy” are they referring to the fat content? The
What I used to think was healthy… Read More »
I can’t believe the 2nd trimester has come and gone! Wow, the second pregnancy goes so much faster than the first. I feel like I’ve hardly had a chance to take pictures, prepare for baby or even stop to think much about his pregnancy. I will consider that a good thing though, I’m grateful that
Thoughts on the 2nd trimester… Read More »
PILATES 4×4 IS NOT IN SESSION. THE NEXT ROUND IS SCHEDULED TO KICK OFF ON 11/30/15. CLICK HERE TO BE NOTIFIED WHEN REGISTRATION OPENS TO THE PUBLIC. Hi Beauties, Happy Friday! Just popping in to let you know that registration for Pilates 4×4 closes on Sunday night! Sign up now before the weekend begins and
Last chance to join Pilates 4×4! Read More »
Happy Friday Beauties! And welcome to your LAST workout of the 2015 Pilates Summer Series. If you’re still with me, you should be SO proud of your hard work and dedication. I know how busy life is and how easy it is to make excuses. But you hung in there so congratulations! That is worth celebrating. A
Pilates Summer Series: Day #15 (guest instructor!) Read More »
Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I want to take a minute to talk about where to go from here… I’m willing to bet you’re feeling one of two ways right now: 1.
Pilates Summer Series: Day #14 + what to do now… Read More »
Given that this week’s giveaway is all about summer beauty, I thought it would be fun to invite my friend, Chelsey, one of the founders of Luxe De Mer to share her best summer skincare tips. Summer Skincare Q & A Q. Hi Chelsey! Thank you so much for taking the time to answer our
Pilates Summer Series: Day #13 + Summer Skincare Tips Read More »
Hi Beauties! Welcome to the final week of the Pilates Summer Series. We have a lot of exciting things in store this week. So let’s get started… “Summer Beauty” Giveaway! We’ve covered fitness and food, so now it’s time to embrace all things summer beauty. You are already strong, beautiful and worthy. Don’t every forget that.
Pilates Summer Series – Day #12 + a GIVEAWAY! Read More »
It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much fun hasn’t it? I LOVE how our Pilates sisterhood has grown over the past few weeks. Did you know there are nearly 3,000 out there doing this series with you? I love thinking about that. I am grateful for
Pilates Summer Series – Day #11 (core strength) Read More »
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