Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll miss our daily check-in’s and workouts. The only thing that’s making it sweet is that I know I’ll get to continue working with many of you in the upcoming […]
28 Days of Pilates: day 24 + Almond Beauty Bars Read More »
Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly think my body was lacking nourishment. So I listened to my body and made a big, nourishing bowl of quinoa and roasted veggies. Roasted vegetables are delicious and full of
28 Days of Pilates: day 18 + Roasted Balsamic Veggie Bowl Read More »
Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re going to get stronger! That’s the point of all this right? 🙂 We’ll get there, we just have to keep moving forward one day at a time. Today we’ll give the arms a much-needed break and
28 Days of Pilates: Day #5 + a Blueberry-Mango Smoothie Read More »
It’s no secret that I have a Starbucks obsession. I treat myself more often than most. The funny thing is, I drink decaf these days. So it’s not even a physical caffeine addiction I’m dealing with, it’s purely emotional. But some days I choose an at-home brew to satisfying my coffee cravings. I love the
Cold-Brew Iced Coffee Read More »
The past few weeks have been absolutely crazy around here. Busier than ever. Since I am now back to work a few evenings per week getting a healthy dinner on the table has become more of a challenge. I’m sure many of you can relate. These days I’m a big fan of quick, healthy weeknight
5 Quick & Healthy Weeknight Meals Read More »
As I mentioned in part 1, many of Shauna’s recipes from Bread & Wine have already become staples in our home. White chicken chili, Annette’s enchiladas, and breakfast quinoa to name a few… But my favorite by far is the Green Well Salad. I’ve been prepping the ingredients every Sunday and enjoying it for lunch
Bread & Wine (part 2) Read More »
As I mentioned on Tuesday, I’m a huge fan of Michael Pollan (see here). One thing I love about him is his belief that you can eat all the junk food you want, as long as your willing to cook it yourself. As a pregnant lady craving junk food I’m doing my best to make healthy
Home-Made Junk Food: Garlic & Parmesan Potato Chips Read More »
Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a healthy note without spending excess time in the kitchen. After starting my work days at 5:00am for the past few years, I can relate. Here is
Quick, Healthy Breakfast Recipes Read More »
I love Mexican food for so many reasons. One of which being how easy it is to prepare a healthy, balanced meal with loads of flavor. The other night I was sorting through the kitchen trying to come up with a quick, healthy, meal on the cheap and this is what came to be… MEXICAN
Mexican Quinoa & Black Bean Bowls Read More »
In honor of seasonal cooking, today I’m honored to share a guest post from the talented Laura over at LB’s Good Spoon. I can’t wait to try this recipe myself. Enjoy! Although I’m big on all things pumpkin, cranberries need to get their praise this season as well. They’re loaded with vitamins and known by
Cranberry Orange Tart Read More »
©2024 Lindywell | All Rights Reserved | Terms & Conditions | Privacy | Terms of Sale
