Do you ever clean your Pilates mat? Here’s a simple DIY mat cleaner you can make at home! This simple recipe utilizes witch hazel, water, and essential oils. You can switch up the oils based on your preferences, but here are the reasons I chose tea tree, lavender, and peppermint oil in my DIY mat […]
A new 30-minute, full body Pilates reformer workout is up on my YouTube channel! This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section that will strengthen your lower body while improving flexibility in your hips. Keep in mind that you should have
Pilates Reformer Workout: 30 minutes, Full Body Read More »
Congratulations! You’ve officially made it to the last day of the 30-Day Pilates Body Challenge. If you’ve made it this far, you should be SO proud of yourself. I encourage you to treat yourself to a little something special as a reward for you all of your hard work. Perhaps a pedicure, a new outfit
30-Day Pilates Body Challenge: Day #30 – Full Body Finale! Read More »
Hi Beauties! Can you believe we’re down to our final 2 days?? It’s bittersweet to be honest. I’m excited for you to complete the challenge and yet, I don’t want to let you go! Hopefully you’ve already joined The Sisterhood so we can continue working together. 🙂 Today, we’re sculpting, strengthening, and lifting that lower
30-Day Pilates Body Challenge: Day #29 (legs) Read More »
Hi Beauties! You’re getting SO close to the end of the challenge! I’m so impressed with your dedication and progress. 🙂 Today’s routine is a challenging one….but as I always say, it’s my JOB to challenge you! I want you to get stronger every day so hang in there and modify when necessary. Enjoy! Modifications:
30-Day Pilates Body Challenge: day #28 (abs, abs, abs!) Read More »
Hi Beauties! Today’s routine will help you slow down and recuperate from a busy week. I’ll be leading you through some deep stretches and also guiding you through a rejuvenating breathing exercise. If this is new to you it may feel a little odd at first, but trust me, you’ll feel so good when
30-Day Pilates Body Challenge: Day #27 (stretch, relax, breathe) Read More »
Hi Beauties! How are your inner thighs feeling after yesterday’s leg routine? Today you’ll have the ability to select a workout based on how you’re feeling. As a reminder, today you have 2 options: Go back and revisit your favorite routine from the week. Complete a full-length (30 minute) workout from The Sisterhood. This is for members
30-Day Pilates Body Challenge: Day #26 Read More »
Hi Beauties! I’m excited to introduce you to our guest instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality. Lauren is a group fitness instructor and personal trainer in Boston and was named one of the “Five Fab Fitness Gurus to Follow On YouTube” by Teen Vogue! Through her YouTube channel and
30-Day Pilates Body Challenge: Day #25 (‘Inner Thigh Burn’ Lauren Hefez) Read More »
Hi Beauties! Today’s workout is another “hurts so good” kind of workout. 🙂 Get down on your mat and let me know how it goes! Note: if you feel any of this in your lower back make sure to really engage your core and think of LENGTHENING your lower back. Don’t hesitate to make movements smaller
30-Day Pilates Body Challenge: Day #24 (booty burn!) Read More »
Hi Beauties! I’ve got another great workout in store for you today. 🙂 I’ll be challenging your stability in today’s workout – and spending a little extra time on the upper back. The upper back muscles are key players in posture and alignment so it’s important to show them some love. 🙂 Enjoy! Optional equipment
30-Day Pilates Body Challenge: Day #23 (upper body) Read More »
