Pilates

DIY Mat Cleaner

Do you ever clean your Pilates mat? Here’s a simple DIY mat cleaner you can make at home! This simple recipe utilizes witch hazel, water, and essential oils. You can switch up the oils based on your preferences, but here are the reasons I chose tea tree, lavender, and peppermint oil in my DIY mat […]

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30-Day Pilates Body Challenge: Day #25 (‘Inner Thigh Burn’ Lauren Hefez)

Hi Beauties! I’m excited to introduce you to our guest instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality. Lauren is a group fitness instructor and personal trainer in Boston and was named one of the “Five Fab Fitness Gurus to Follow On YouTube” by Teen Vogue! Through her YouTube channel and

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