Another workout is up on The Balanced Life Pilates YouTube channel! I’ve received a handful of requests for exercises that tone the arms – the back of the arms in particular. This workout is quick, efficient and effective. Squeeze it in a few times per week when your arms feel like they need an extra boost. […]
Pilates Arm Workout Read More »
I am so excited to share today’s guest post with you. Jennifer Phelan is a Pilates professional in Boston, Massachusetts. She is widely known for her phenomenal Pilates Fusion classes and has a loyal following of clients and fans due to her energy and passion for Pilates. Her and I laugh because it often feels
Make The Most Out Of Group Pilates Read More »
Has insecurity regarding your body or abilities ever held you back from trying something new? Or participating in a sport or activity? Or perhaps insecurity has simply kept you on the sideline, rather than diving into life and taking part. I personally can think of multiple occasions where I chose to lay still, poised, and
Pilates-Inspired Confidence Read More »
Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you can relate. Hours of sitting and typing at your desk is an invitation for those little spots of tension take up residence in your neck, shoulder and back. Unfortunately, workouts can
How To Release Knots In Your Back Read More »
When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond, “all the more reason for you to do Pilates!” First of all, let’s set the record straight, you do NOT have to be flexible to attend a Pilates class.
Pilates Mat: Tips For Tight Muscles Read More »
Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus on the value and importance of sculpting a balanced body. Most of us have developed muscle imbalances over the years without even knowing it. Imbalances can be caused by any number
How To Sculpt A Balanced Body Read More »
Happy Memorial Day weekend! I’ll be taking some much-needed time off this weekend so figured I’d share a few photos in lieu of a Pilates post. As you may know, I had the honor of working with Jeff Shipley a few weeks ago. We did a lifestyle shoot for The Balanced Life all around San
San Francisco Photo Shoot Read More »
I apologize for being so quiet this week. I was out of town with my little nephew and now I’m running around crazy with client sessions and prepping for the Pi-Glow Challenge. The welcome email will be going out tomorrow morning so be sure to sign up today! If you want to learn more CLICK
PI-GLOW starts tomorrow! Read More »
It’s that time again…time for bikini bottoms and short skirts! I think you’re beautiful just the way you are but if you’d like to spend a little time firming up your backside for that extra boost of confidence, this series is for you. This 5 minute series is designed to tone, lift & strengthen your
New Workout: Pilates Booty Burner Read More »
Looking to get your bod back in shape for summer? Then I hope you’ll join me for the Pi-Glow 21-Day Challenge! I’m super excited to announce that I’ve teamed up with Jenn from For The Glow and Laura from Head Over Heels In Health to provide an AMAZING 21-day countdown to summer. Laura from Head Over Heels
Join the Pi-Glow Challenge! Read More »
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