Pilates

The Core

 I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method when I was living and working in Santa Barbara. As a Pilates professional I admire and respect professionals who are providing safe, effective and intentional exercises to help people move and

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Youtube Pilates

Pilates Arm Workout

Another workout is up on The Balanced Life Pilates YouTube channel! I’ve received a handful of requests for exercises that tone the arms – the back of the arms in particular. This workout is quick, efficient and effective. Squeeze it in a few times per week when your arms feel like they need an extra boost.

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