I spent the majority of the weekend with my nose in Shauna Niequist’s new book, Bread & Wine. I was lucky enough to get an advance copy and have loved every page thus far (especially when she mentions her experience with The PBP!). One thing caught my attention in particular last night and I just had […]
Less Pinning, More Doing Read More »
Happy Thursday! Hope you’re week is going well. You’re only a few days away from the weekend so hang in there! I’ll be keep busy by starting to work on BL baby’s nursery for the next few days. Wish me luck! For your reading pleasure, here’s a snippet from my latest article on Giuliana Rancic’s
Perfectly Pretty Posture Read More »
So if you missed the news in The Balanced Life newsletter or on the Facebook page the other day, I have an exciting announcement to share with you. A Balanced Life baby is on the way! I couldn’t be happier and am so excited for this new adventure. So far the pregnancy has been a
A Balanced Life Baby Read More »
I was recently contacted by the amazing ladies over at FabFitFun to join their first official blogger network. FabFitFun is Giuliana Rancic’s lifestyle website dedicated to a life well lived. Of course I said yes because any opportunity to further share a balanced, healthy approach to fitness is a good opportunity. The more women who
FabFitFun: a strong & sexy holiday season Read More »
Registration for the 2013 kickoff of The Pilates Body Program is now open! This program was created as a cure for the all too common New Year’s resolutions that go unmet year after year. I intentionally crafted this program in a 6 week structure that includes goal setting (to replace your resolutions), a structured, strategic
More Than A Resolution… Read More »
As a Pilates instructor, I’m often asked what the BEST exercise is to build strong abs. While Pilates is full of great exercises for the abdominals, if I had to narrow it down to one exercise, it would definitely be the Pilates plank (also known as front support). The Pilates plank is one of the
The Best Exercise For A Strong Core Read More »
We’ve all heard that exercise is great for pregnancy but there are so many options out there it can be hard to determine what type of exercise is best. While I’m certainly biased, but many doctors would agree, Pilates is one of the most effective and beneficial forms of exercise to accommodate a healthy pregnancy
8 Ways Pilates Can Help You Prepare For Pregnancy Read More »
One of my favorite clients, Tarah (from Hey Sugarsnap), recently sent me this adorable Pilates animation. While it’s cute and fun, it truly does an incredible job of summing up Joseph Pilates’ story and how the Pilates method came to be. Many people who love and practice Pilates don’t know the whole story behind it
A Tribute To Joseph Pilates Read More »
I love hearing from you all and recently one reader asked me for tips on stretching tight muscles around the shin. If you’re just getting back into a new running or walking routine, tight shins, calves, hamstrings and feet can be a problem. This stretch feels amazing (in a ‘hurts so good’ kind of way).
Shin Splint Stretch Read More »
I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method when I was living and working in Santa Barbara. As a Pilates professional I admire and respect professionals who are providing safe, effective and intentional exercises to help people move and
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