Hi Beauties! How are your arms feeling after yesterday’s upper body routine? Don’t worry, we’ll give them a break today as we focus on the booty instead. Today’s workout is gonna “hurt so good.” 🙂 As you work through it, keep in mind that there is a lovely stretch at the end of the series. Let that […]
30-Day Pilates Body Challenge: Day #10 (booty!) Read More »
Welcome back to the 30-Day Pilate Body Challenge! If you’re just joining us, you can officially sign up for the challenge by clicking here. You can find all of the past workouts here on the blog. 🙂 Today’s workout is designed strengthen and tone the muscles of your upper body. These exercises are challenging so
30-Day Pilates Body Challenge: Day #9 (upper body) Read More »
Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your balance. Balancing exercises work a variety of muscle groups: quads, hamstrings, calves, foot & ankle stabilizers, abdominals, glutes, pelvic floor…the list goes on. They are an efficient way to build functional strength. (top
30-Day Pilates Body Challenge: Day #8 (legs + balance) Read More »
Hi Beauties! Are you ready kick off another week of strength-building Pilates? Before we dive in, take a moment to celebrate the fact that you are STRONGER than you were 1 week ago. You have done the work. You are improving each day and it’s only going to get better from here. Focus on how
30-Day Pilates Body Challenge: day #7 (ab workout!) Read More »
Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little stretching and relaxation session on the mat. Today’s routine is meant to help you slow down, care for your body & mind and trust that you don’t have to “push, push, push”
30-Day Pilates Body Challenge: Day 6 (stretch & relax!) Read More »
Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If you’re NOT a member of the Sisterhood: go back and revisit your favorite routine from the past week. Here are a few quick links to make it easy for you: Day 1: legs Day 2: upper body
30-Day Pilates Body Challenge: Day #5 Read More »
Hi Beauties! Welcome to Day #4 of the 30-Day Pilates Body Challenge. I’m super excited to introduce you to our first guest-instructor today. Meet Whitney English. Whitney English is a healthy living blogger, NASM Certified Personal Trainer, and soon-to-be Registered Dietitian Nutritionist living in Los Angeles. Here’s a little more more about her… Whitney writes the
30-Day Pilates Body Challenge: Day #4 (HIIT with Whitney English) Read More »
Welcome to day #3 of the 30-Day Pilates Body Challenge! How are feeling so far? We’re just getting started and it’s only going to get better from here. I have a lot of great things in store for you, so don’t stop now. 🙂 Ever feel like your booty needs a little lift? Me too.
30-Day Pilates Body Challenge: Day #3 Read More »
Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength in the upper body while also relieving tight muscles. Did you know that sitting at computers, texting, reading, holding babies, and driving all contribute to our chest muscles getting shorter and tighter? In turn, the muscles of
30-Day Pilates Body Challenge: day #2 Read More »
Welcome to the first day of the 30 Day Pilates Body Challenge! More than 17,000 women from all around the world have participated in this challenge; women of all ages, stages of life and fitness levels. But we all share the same goal of getting stronger and making time to care for our health in the
30 Day Pilates Body Challenge: day #1 Read More »
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