Do you struggle with side plank? If you do, you are NOT alone. There’s a reason it’s become the “unofficial” exercise of The Balanced Life Sisterhood and why we see so many side plank photos from members sharing their excitement when they finally reach their goal of doing a full side plank! Side plank is […]
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Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg Rocker and I’m happy to do so! Open Leg Rocker is a challenging exercise for a variety of reasons. It requires incredible core strength and control, along with a mobile spine, stable shoulder girdle, and flexible
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The Boomerang is a classic Pilates exercise that challenges your body from head to toe. This is an advanced exercise so if you’re not quite ready for it, don’t sweat it! Just keep doing your daily Pilates workouts and you’ll eventually get there. Teaser and Roll Over are great exercises to work up to Boomerang.
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THE ROLL OVER The Roll Over is a classic Pilates exercise that I know many of you are on a quest to master! The Roll Over is an advanced Pilates exercise that is designed to: strengthen the abdominals increase spinal mobility It also feels AMAZING and provides a good stretch for your lower back and
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SWIMMING Swimming is a classic Pilates exercise that is much harder than it looks! Swimming is designed to: strengthen the upper back muscles (great for posture!) increase spinal extension stabilize the core You’ll also engage the muscles along the backside of the legs and get your heart rate pumping. In today’s video I’ll walk you
TEASER The Teaser is a classic Pilates exercise that many of you know and love! (Maybe love/hate….but you definitely know it and you know it works!) The Teaser is designed to: strengthen the abdominals strengthen the back extensors stabilize the core In today’s video I’ll walk you through the Teaser, provide modifications and help you
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Side Kick Side Kick is a classic Pilates exercise designed to: strengthen the hips strengthen the glutes strengthen the abdominals stabilize the core increase flexibility in the hip flexors and hamstrings In today’s video I’ll walk you through Side Kick, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some
Shoulder Bridge Shoulder Bridge is a classic Pilates exercise designed to: strengthen the hamstrings strengthen the glutes increase flexibility in the hip flexors and quadriceps build core strength In today’s video I’ll walk you through Shoulder Bridge, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the links
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Double Leg Stretch The Double Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization warm up the body In today’s video I’ll walk you through Double Leg Stretch, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the links below are affiliate
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Single Leg Stretch The Single Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization warm up the body In today’s video I’ll walk you through Single Leg Stretch, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the links below are affiliate
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