If there’s one thing motherhood has taught me, it’s flexibility. Especially when it comes to exercise. Now that my babies are 1 and 3, gone are the days of long peaceful runs, free of interruption. More often than not, my plans to work out are thwarted by a skipped nap, cranky toddler, or unexpected trip to […]
Fail-Proof 30-Minute Stroller Workout Read More »
Are barre workouts good for you? I receive this question a lot, to which I usually answer, “it depends.” As you know, I recently went through a certification course to teach barre classes. As a Pilates instructor and former dancer it seemed like the natural thing to do. I was looking for a way to
Are Barre Workouts Good For You? Read More »
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