Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Balancing hormones naturally is not only possible, but it’s also one of the best ways to help bring your body back into balance. If you’re wondering how to do this, you’re not alone. In fact, nearly 50 percent of women in the U.S. experience hormonal imbalance, according to a recent survey from Dr. Anna Cabeca,
An unhealthy relationship with food can form for many reasons. Whether your parents or caregivers were long-term dieters or you simply took on the many messages of the $946-billion global diet industry, the relationship to food is fraught for many. In fact, disordered eating habits are more common than you might think. For example, more
Progress over perfection has become a popular saying in the health and wellness space, but at Lindywell, it’s been a core value since the very beginning. One thing we’ve learned over the years, however, is that it can be hard to let go of self-criticism in our modern world, where everyone’s successes are made public.
A great travel workout is helpful for staying connected to your body when you’re not at home. While more than 50 percent of Americans reporting scheduling fitness time into their vacations or business trips, the hard part is often making time for this much-needed movement. It can feel like it gets in the way of
Neck mobility may not be something you think about often, yet we use (and abuse) our necks more than we might realize. Think about this scenario: your phone buzzes with a new text message, and you look down at the screen, open the notification, and begin to scroll. Before you know it, 20 minutes have
First things first: yes, healthy balance does exist and yes, you can tap into self-compassion, even in your hardest moments. While different seasons bring new challenges, there’s always a way you can center, focus, and reconnect with self-compassion if only for a few moments each day. Our approach to Pilates at Lindywell reminds us of
The Lindywell Gift Guide is finally here! We’re so excited to share this with you all and hope that it’s helpful with your shopping this season. Check out our top 10 gift ideas that empower self-care so you and your loved ones feel healthy and happy. And let us know in the comments what you’re
I’m so excited to announce that our official Lindywell Pilates Powerhouse Mat is here! After more than a decade of teaching Pilates and struggling to find a mat that checked all the boxes I was looking for, and hearing from YOU about your struggle too, I took matters into my own hands and set out
Strengthening your wrists stabilizes your arms and shoulders which not only helps you to sustain postures longer during your workout, it also helps you in your day-to-day life, such as reducing injury associated with repetitive movements like typing and playing sports. At Lindywell, we’re dedicated to helping you feel your best with ways to target
Where do you hold stress in your body? For many of us, we hold it in our shoulders, head, neck, and jaw. Try these tips to help you relieve tension: #1. Be mindful of your posture Make sure you are strengthening your postural muscles regularly, bringing your head back over your shoulders, shoulders over your
Today I’m going to lead you through an all standing Pilates routine. In less than 10 minutes, you’ll work your entire body – all while standing. So whether you’re looking for a standing workout due to health reasons or you’re traveling and looking for something you can do anywhere, anytime – this workout is for
I have some exciting news to share and I want you to be the first to know! Check out this quick video below for the exciting announcement + exclusive details! I’m so excited to announce that three expert Pilates instructors are officially joining us at The Balanced Life! 🎉 I’m not going anywhere – I
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