Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Strengthening your wrists stabilizes your arms and shoulders which not only helps you to sustain postures longer during your workout, it also helps you in your day-to-day life, such as reducing injury associated with repetitive movements like typing and playing sports. At Lindywell, we’re dedicated to helping you feel your best with ways to target
Where do you hold stress in your body? For many of us, we hold it in our shoulders, head, neck, and jaw. Try these tips to help you relieve tension: #1. Be mindful of your posture Make sure you are strengthening your postural muscles regularly, bringing your head back over your shoulders, shoulders over your
Today I’m going to lead you through an all standing Pilates routine. In less than 10 minutes, you’ll work your entire body – all while standing. So whether you’re looking for a standing workout due to health reasons or you’re traveling and looking for something you can do anywhere, anytime – this workout is for
I have some exciting news to share and I want you to be the first to know! Check out this quick video below for the exciting announcement + exclusive details! I’m so excited to announce that three expert Pilates instructors are officially joining us at The Balanced Life! 🎉 I’m not going anywhere – I
This quick and gentle, restorative Pilates routine is perfect for any time you are recovering from sickness, not feeling a hundred percent and don’t really want to push yourself, but you know a little movement will help you to feel better. You’re going to flow through a couple of classic Pilates exercises. breathe, stretch, and
Build a strong foundation with this NEW Back to Basics Pilates Workout! This workout features 5 basic Pilates exercises. If you’re newer to Pilates and are looking to build a strong foundation, you’ll love this routine. And if you’ve been doing Pilates for a while and want to go back to basics and focus on
Get your heart rate up, build strength, and boost your energy in this full body Pilates workout – with a HIIT style twist! We’ll flow between HIIT and Pilates exercises for a fun, dynamic, effective workout, and we’ll apply Pilates throughout by focusing on our form, control, posture, alignment, and muscle engagement. Come back to
A quick Pilates stretch that’s great for flexibility! All of our Pilates workouts include some form of stretching, and this routine includes the best of the best! These stretches will help relieve tension throughout the body and reduce stress – you’ll feel so much better than before you started. Click here to view this workout
It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential. It’s no secret that pelvic floor issues can be embarrassing – like annoying urinary leaks when you sneeze, run, or jump or discomforts in the bathroom and
If you’ve ever tried doing endless sit-ups but haven’t seen results, you’re going to LOVE Pilates and the amazing results and strong core this well-rounded exercise provides. To make sure you are getting the most our of your workout and properly engaging your core, check out this new, quick Pilates Ab Workout for Beginners. By
By now, you probably know you don’t need any equipment to get a great Pilates workout, but what if I said you don’t even need to roll out your mat? That’s right, you can sneak in an effective workout in 10 minutes…all while standing. This 10-minute Pilates workout is a quick and effective way to
There are so many reasons to love Pilates, but at the top of the list is how efficient and enjoyable it is. We can all take 10 minutes during a busy day, roll out our mat, and get in an amazing workout – without even breaking a sweat! And Pilates is widely known as one
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