Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility and it calls for a whole new set of gear. I’m 4 months postpartum and 4 weeks (eek!) away from my half-marathon date. Let’s just say I started training with high expectations and I’ve had to
What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my three children. Although I was having success in real estate, I knew without a doubt that it was not a passionate profession for me. I also
I hope you’ve been enjoying this at-home Pilates series! If you’re new to the blog check out Part I and Part II…and welcome to Part III 🙂 Don’t fool yourself into thinking that a workout has to be long to be effective. These mini-routines can add up to great results. Enough with the talking. Let’s
For all of my fellow Pilates/Fitness/Wellness Pros: Are you tired not attracting your ideal clients, or not even enough clients? Are you feeling time poor? I’ve been there! My friend, Ana Cabán has just launched a free video series to help you distinguish yourself from the herd and get your brand and message out. Ana’s
Did you have a chance to try last week’s at-home Pilates series? I’ve been doing it all week and without fail, the baby laughs at me. Kind of hilarious and quite humbling 🙂 It’s a good reminder to get down on the floor with my babe while working these muscles back into shape. Here are
As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with kids in tow. Mommy & me workout classes can be great, but it can be a task to get out the door on time
I have always loved this phrase and just wanted to share it with you as a reminder today. Do what you can, with what you have, where you are. So often we get caught up in the “all or nothing” mindset. We figure that if we can’t do things perfectly then they’re not worth doing
I’m only 3 months into motherhood, so I write this post as a novice and as a fellow new mother who is trying to figure this thing out as she goes… You all know I’m passionate about self care, that’s why I love my career. And although I struggle as much as the next woman
Friends – I am so excited to get the next round of The Pilates Body Program up and running. I don’t know about you but something about the beginning of Fall makes me crave a fresh start. I love summer but there’s something about starting a new season that provides the opportunity to make changes
When I first considered cloth diapering, the thought of making my own wipes seemed totally over the top. I didn’t think I’d go *that* far into the green-mama living. But I was so wrong. Believe it or not, if you choose to cloth diaper I think making your own wipes is actually easier than using
The past few weeks have been absolutely crazy around here. Busier than ever. Since I am now back to work a few evenings per week getting a healthy dinner on the table has become more of a challenge. I’m sure many of you can relate. These days I’m a big fan of quick, healthy weeknight
Today’s Motherhood Monday post was inspired by an email from an online client regarding breastfeeding and exercise. She was interested in joining the Run Club but was told by her local Pilates instructor that she should avoid high-impact exercises while breastfeeding. I hadn’t heard this recommendation before so I thought it was a good time
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