Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! I have a question for you… Do you find yourself slouching over your computer and hunching over your phone throughout the day? Me too! These types of postural habits can wreak havoc on our bodies, so it’s important to take time to balance things out. Good posture is supported by: – restoring proper
The Sisterhood turned THREE last week! ? 3 years ago, I launched an online Pilates membership with the goal of providing quick & effective workouts for busy women and creating an online community that was positive, uplifting, authentic and transformative. I wish you could have seen me 3 years ago today… I was living in
Happy Monday, beauties! I’m excited to share a new Real Women, Real Balance interview with you today. Chrissy Powers is the wife to a surfer and mama of boys with a little girl on the way (#stillshocked). She’s a photographer, a licensed marriage and family therapist, a writer of honest words and podcast host of the
Hi Beauties! This one’s for all the hard workin’ ladies out there. I’ve heard your requests for a “Pilates At Your Desk” routine, and today I’m delivering! This quick routine includes stretches you can do at your desk, stretches to relieve neck and shoulder tension, toning exercises for the lower and upper body and will
Hi friends! As many of you know, a few months back we hosted the first ever Balanced Life Pilates retreat. Restore: a Balanced Life Retreat, took place at the Ritz-Carlton Bacara Resort in Santa Barbara, California with women flying in from all over the country for 3 days of Pilates, workshops, nourishment and self-care. Our
Hi Beauties! Sometimes you just need a good sweat right? As many of you know, I love to incorporate HIIT workouts into my routine much like Pilates, they are quick, effective, and efficient. HIIT stands for High Intensity Interval Training and here’s a quick summary of the benefits: HIIT, or high-intensity interval training, is a
Hi friends! My goodness, what a whirlwind of a month it has been. For those of you who don’t follow me on Instagram, you may have missed the evacuation adventures I’ve been posting over the past few weeks. When the Thomas Fire began here in California, our home wasn’t in any immediate danger. The fact
Hi Beauties! This month, our mission in The Balanced Life Sisterhood is simple: get more sleep. And while this is a simple mission, it’s not always EASY. Whether it’s due to babies, toddlers, insomnia, or late night Netflix binges – most of us don’t get enough sleep. I personally notice a huge difference when I
Happy Monday, beauties! I’m excited to share a new Real Women, Real Balance interview with you today. Over the past year I’ve become good friends with Lisa Corduff and we often joke that we are long lost soul sisters. She lives in Australia and is passionate about inspiring modern women to take small steps towards a
The Boomerang is a classic Pilates exercise that challenges your body from head to toe. This is an advanced exercise so if you’re not quite ready for it, don’t sweat it! Just keep doing your daily Pilates workouts and you’ll eventually get there. Teaser and Roll Over are great exercises to work up to Boomerang.
THE ROLL OVER The Roll Over is a classic Pilates exercise that I know many of you are on a quest to master! The Roll Over is an advanced Pilates exercise that is designed to: strengthen the abdominals increase spinal mobility It also feels AMAZING and provides a good stretch for your lower back and
SWIMMING Swimming is a classic Pilates exercise that is much harder than it looks! Swimming is designed to: strengthen the upper back muscles (great for posture!) increase spinal extension stabilize the core You’ll also engage the muscles along the backside of the legs and get your heart rate pumping. In today’s video I’ll walk you
Sign up for emails you’ll actually want to read—packed with resources, hacks and practical tips to feel your best!
©2024 Lindywell | All Rights Reserved | Terms & Conditions | Privacy | Terms of Sale
