Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation.
Show highlights: what you can look forward to in this episode!
- Finding a comfortable place to start meditation
- Breathing and awareness exercises
- Noticing your mental state
- Imagining the healthiest and most fulfilled version of yourself
- Affirmations to enhance your motivation for self-care
- Taking affirmations to approach your day with positivity and self-love
Links in this episode:
If you would like a visual reminder of these affirmations or even get one as a background for your phone, click here!
18 thoughts on “A guided meditation for motivation + self-care”
nice meditation motivates me with helpful knowledge thanks for share this.
some stressors can’t be changed, and that’s hard!
I was having a rough day void of positivity. This meditation cleared my head and calmed my thoughts. At the end I felt renewed and able to focus on achieving my daily tasks. Will definitely repeat this mediation when I have another difficult day! Thank you Robin and The Sisterhood!
We’re glad to hear that this helped you after a tough day, Lori! ❤️
Well.. this was so good
Loved this do much!!!!
Did it on my back porch with birds singing and the sound of our water fountain. So relaxed!
That sounds wonderful and so peaceful, Diane! ❤️
That was beautiful after the day I had .will return to again .Thanks so much Robin.
We are grateful to hear that you found this helpful, Eve! ❤️
Is it possible to download this to play again?
Hi Robyn! You should be able to download the Podcast episode directly within your podcast app. ? You can also download a visual reminder of the affirmations and a phone background here: https://thebalancedlifeonline.com/affirmations/
thank you – hope to join you regularly
Love it ,thank you ?
Thank you for helpful information.
You are so welcome! <3
This is very good move. Hope it will bring some change.
We are so glad that you enjoyed this quick meditation! <3