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30-Day Pilates Body Challenge: Day 6 (stretch & relax!)
Hi Beauties,
What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little stretching and relaxation session on the mat.
Today’s routine is meant to help you slow down, care for your body & mind and trust that you don’t have to “push, push, push” every single day.
There is great value in pausing and giving yourself a break.
Find a quiet place (if you can) and enjoy today’s stretching & relaxation session…
Daily Check-In: show me one thing you’re doing to prepare for a healthy week! Use the hashtag #30daypilatesbody on Instagram and Twitter so I can see your posts. 🙂
xo,
PS: you may also enjoy 3 Simple Strategies To Reduce Stress and Find Peace and 10 Soul-Inspiring Women You Should Know About.
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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29 thoughts on “30-Day Pilates Body Challenge: Day 6 (stretch & relax!)”
Loved day 6 ?
feel good thanks.
Loved this workout. So needed the stretches. Gonna do it again later today ?
Felt great! Week 1 complete!:)
Loooooved this work out!!! My son turns 1 in 6 days ?(Can’t he stay a baby forever??) And bc of all the support and community I have doing this with me this is the first time I’ve consistently worked out since I was about 7 mos pregnant. I’m sore sore sore and I’ve been thinking about today’s video since Wednesday!
Thank you for these challenges!
So nice!
Loved today’s workout. I really needed the stretching after yesterday’s yard work. 🙂 Feeling good after completing week 1. !!!
All done with weekend workouts. Thank you!
A great stretch, just what was needed:)
Completed the HIIT workout, then days 18 & 19 of the 28 day challenge & then this lovely stretch & relax!! Hello Monday ?
Done thank you
Done….Thank You
I am fairly sore from doing all the workouts yesterday. This was a great help!
Done- thx
Thank you for this series! It’s absolutely wonderful!!!
Ahh! That felt really good. I did my regular pool work-out this morning and needed a good stretch after the past week. Robin–I really love your instruction and zen-like studio space. Your artwork is very calming and beautiful!
Thank you, this felt wonderful! I’ve been doing workouts throughout the day, in between my weekly meal prep, including a 45 minute zumba…who doesn’t love dancing? This day 6 exercise was perfect for ending the day. I’m going to include it at the end of my daily workouts, it was such a relaxing way to end the day.
Thanks, Robin. 🙂
Loved this helped stretch out those muscles. I did legs as my choice for Saturdays workout really felt the burn.Look forward to next weeks.
All caught up for the weekend 4,5 and 6
Thanks Looking forward to tomorrow’s workout!
Stretching done
Great relaxing stretch after a photo shoot for my infant niece.
Thank you for the relaxation!!! This one may need to be repeated daily!
Hi Robin,
You mentioned scoliosis in today’s session and I wondered if you’d mind talking with me about stretching/Pilates/exercise ideas for my teenage daughter who has recently been diagnosed. Thanks!
That felt amazing! Loving this challenge!!!
Day 6 complete. Thank you!
Good stretch! Day 6 done
Need this one everyday! Thanks Robin!
I have scoliosis as well, except my spine curves both left and right like a little “s”. Luckily, we caught it early on and were able to keep it at bay through regular chiropractic visits, so it’s never really been an issue for me. The only thing is that my lower back (where the curvature is located) is pretty weak, which makes it both more difficult and more important to maintain a strong core. That’s why I love pilates! Thanks for the wonderful stretch routine 🙂
Done