Blog

30-Day Pilates Body Challenge: Day #5

Hi Beauties!

And welcome to Day #5 of The 30-Day Pilates Body Challenge.

Robin_IG-Tile2

Today you have 2 options:

1.If you’re NOT a member of the Sisterhood: go back and revisit your favorite routine from the past week. Here are a few quick links to make it easy for you:

Day 1: legs

Day 2: upper body

Day 3: booty

Day 4: HIIT with Whitney

2. If you ARE a member of The Sisterhood: I’ve got a GOOD routine lined up for you today! It’s a 30-minute “Waist-Whittling Workout” designed to strengthen your core and shape your waist. Log in to the membership site, click HERE, and complete your assigned workout for the day. 🙂

If you’d like to join The Sisterhood, click here. You’ll immediately receive access to full-length workouts, a healthy Recipe Bundle and much, much more. 

Daily Check-In: Let me know which workout you completed! Use the hashtag #30daypilatesbody on Instagram and Twitter so I can see your posts.

Enjoy your workout, I’ll see you back here tomorrow for a restorative stretching & relaxation session.

xo,

Signature-trans

share this post

Helping You Break Free!

Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.

17 thoughts on “30-Day Pilates Body Challenge: Day #5”

  1. I did the HIIT workout I missed yesterday and then chose the upper body as I think that needs the most strengthening. Then I had a large glass of water as I collapsed on the couch. lol

  2. Did my regular, hour-long bodyworks class this morning followed by an hour on the treadmill doing hills. We did a lot of squats, lunges, push-ups, and planks in class. Starting to feel it now in my bum. Laying low the rest of today.

  3. Saturday completed. Repeated days 1-4 and worked in my yard (raking, digging & piling). My whole body is feeling it so I’ll relax for the rest of the day !!! 🙂 I will save day 5 – HIT for Sunday… ?

Leave a Comment

Your email address will not be published. Required fields are marked *

The reset you've been waiting for.

No extremes. No calorie counting. No shame.
LIVE ON ZOOM: A FREE CLASS

From Overwhelmed to Nourished

A simple nutrition framework that finally works

The only wellness
membership
you need!

Most wellness programs are unrealistic, but with Lindywell it works wonders.

Feel good. Play Bingo!

Join our Be Well Bingo Challenge to build consistency + win some cozy fall prizes (up to $500)!