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30-Day Pilates Body Challenge: Day #27 (stretch, relax, breathe)
Hi Beauties!
Today’s routine will help you slow down and recuperate from a busy week. I’ll be leading you through some deep stretches and also guiding you through a rejuvenating breathing exercise. If this is new to you it may feel a little odd at first, but trust me, you’ll feel so good when you’re done. 🙂
Daily Check-In: show me ONE thing you’re doing to set yourself up for a healthy week!
xo,
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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13 thoughts on “30-Day Pilates Body Challenge: Day #27 (stretch, relax, breathe)”
3/26 Day#26-Done 30 min SarahBethyoga
Day#27 Done
25 minPiyo- 25 min HIIT Turbo Fire
Relax and Strech Pilates w/ Robin
Hi Robin will you be putting the webinar on line as I’m in the uk and will miss it ?
Hi Rachel! Everyone who signs up will receive a link to watch a replay. So go ahead and sign up! 🙂
This is a wonderful relaxation stretch breathing routine! A great one to use at the end of any stressful day or period. Thank you!
Those stretches felt great after my pool workout this afternoon. Thx Robin. The one that opens up the chest is especially good for breast cancer survivors like me…I hit the 10 yr mark this week. Yahoo!
I’m glad you mentioned that that was your daughter crying in the background! I had just put my six month old to bed and I thought it was her! Too funny. 🙂
3/26 repeated #25 & yogatx stretches with Cole 🙂
Busy weekend but I completed my workouts. For day 26 I did day 15 and my stretches are done.
Done!
Done that was wonderful!!
HAVE REALLY ENJOYED THIS ON FOR A GREAT STRETCH AND JUST TIME TO CLEAR MY HEAD AND “RECENTER” MY MIND AND BODY. THANK YOU!
AND LOVE LOVE LOVED THE SISTERHOOD POSTURE WORK OUT!!! WILL DO THAT ONE OFTEN.
I’m late but Done. Thank you