Could Your Phone be Impacting Neck Mobility? (Plus: Pilates Exercises for Tech Neck)
Neck mobility may not be something you think about often, yet we use (and abuse) our necks more than we might realize. Think about this scenario: your phone buzzes with a new text message, and you look down at the screen, open the notification, and begin to scroll. Before you know it, 20 minutes have […]
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