Pilates For Beginners Part 1
Over the past year I’ve received a lot of requests for gentle/beginner Pilates routines. So I’m excited to introduce a new series to you today…Pilates For Beginners. Pilates For Beginners will be a series of videos that start with the basics and progress week by week. I’ll discuss basic Pilates principles and provide gentle workouts […]
Pilates For Beginners Part 1 Read More »
