Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through Pilates, it is only a small part of all that Pilates can do for you. If you practice Pilates on a regular basis, you can expect to: Improve posture and spinal alignment Reduce back and neck […]
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Our thoughts affect everything we do, say, feel, think & believe. Our thoughts construct our reality, shape our view of the world and determine the way we feel about life as a whole. Our happiness level is 100% dependent on the way we think and the perspective that we have. Yet we rarely take the
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