15 Minute Workout In The Park

Most of the time I turn to Pilates when I want to challenge my muscles and build strength. But between teaching Pilates, writing about Pilates and planning Pilates programs sometimes my brain needs a Pilates break. Crazy, I know.

Lately I’ve been interspersing short, intense circuit workouts into my routine to challenge my body in a new way. The key word here: SHORT. The weekdays get so busy that hour-long sweat sessions are often out of the question. Especially when you have to add on the shower/blow dry/make-up routine post-workout. I’m sure you can relate.

This short circuit workout (adapted from Women’s Health) is incredibly efficient and effective. And though it’s only 15 minutes it still provides the same rewarding endorphin boost as a long workout would  (which is the best part of exercise if you ask me)!  But don’t let the time fool you – your body will be working and your muscles will be screaming. Give it a try and let me know what you think!

15 Minute Workout In The Park

First, put 15 minutes on the clock.

Second, perform the following circuit as many times as you can until time is up.

10 Jumping Split Squats (10 each side)
10 Pilates Chest Lifts (neutral spine please)
10 Burpees
10 Tricep Dips
10 Jump Squats
10 Tricep Push-Ups
(repeat!)

This workout is meant to be performed at quick pace, moving quickly from one set of exercises to the next. But remember to pay attention to proper form. Keep your abdominals pulled in and make sure your knees do not go forward of your feet while jumping/landing. Pilates form and alignment can be applied to every exercise even though this is not a Pilates workout.

And this is how I felt when I finished. Not pretty because it isn’t easy! Tweet or post a picture on Facebook from your workout in the park – I’d love to cheer you on!