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12 Days of Pilates: Day 10 (stretch & relax)
Hi Beauties!
I’m sure you’re extremely busy this week but don’t forget to slow down and take time for your health. Just 10 minutes on your mat can refresh your spirit, energize your body and renew your mind.
We’re stretching and relaxing for today’s 12 Days of Pilates workout.
Find a quiet room, close the door and do this one thing for yourself today. I promise you won’t regret it…
Once you get it done, post a comment to let me know! I want to know that you’re still out there doing this with me. 🙂
xo,
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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8 thoughts on “12 Days of Pilates: Day 10 (stretch & relax)”
After spending the last two days in front of a computer selling tickets, on top regular day job computer business, this stretch session was most appreciated. Thank you, Robin!
Great stretch and way to relax in what will be a very busy week. Thank you Robin!
Lovely!
Thanks Robin! I was just starting to stress out about all the things I still had left to do when I decided to just stop and complete this stretch and relax session. Just what I needed! 🙂
Felt great and much needed.
I caught up on yesterday’s, did week 1 of 4×4, then got a great cool down with today’s stretch routine :). Thanks so much Robin! Xoxo
Still here and loving it! Love my stretch and relax days<3
I worked out pretty hard today so this felt great!