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The Pilates Roll Up
The Roll Up
The Roll Up is a classic Pilates exercise designed to:
- strengthen the abdominals
- increase spinal articulation
- improve hamstring flexibility
In today’s video I’ll walk you through the Roll Up, provide modifications and help you get the most out of the exercise.
Enjoy!
xo,
Clothing generously provided by Lole. What I’m Wearing:
Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater
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3 thoughts on “The Pilates Roll Up”
Still challenging for me but I’m determined to do get it one day! The weight dies help. Thank you Robin.
Pardon me for sounding a little smug but am quite good at the roll up. Love it ?
I love it! Be proud! 🙂