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New Workout: Pilates Booty Burner
It’s that time again…time for bikini bottoms and short skirts! I think you’re beautiful just the way you are but if you’d like to spend a little time firming up your backside for that extra boost of confidence, this series is for you.
This 5 minute series is designed to tone, lift & strengthen your glutes from all angles.
CLICK HERE to give it a try.
Here’s an at-home workout idea:
5 minute warm up jog
10 minute run at a challenging pace
5 minute Booty Burner video (here)
Flat Tummy February video (here)
10 minute run at a challenging pace
5 minute cool down jog
Try it this week and let me know what you think!
PS – if you REALLy want to commit to toning up before summer then join the Pi-Glow Challenge! It’s totally free so you’ve got nothing to lose.
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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2 thoughts on “New Workout: Pilates Booty Burner”
Hi Robin,
I have just done this 5 minute video and the abs one and they are great – you are so clear (when I have tried to do other abs videos I had to keep sitting up every 30 seconds to see what they were doing which spoiled the effect somewhat!!).
Are there any more 5 minute videos or do you intend to do any more (pretty please!)?
Hi Sarah! I’m so glad you’re enjoying the videos 🙂 I definitely plan to post more videos – hopefully this week or next! I will be sure to post them on the blog when they’re up. Keep checking back!