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Pilates Reformer Workout: 30 minutes, Full Body
A new 30-minute, full body Pilates reformer workout is up on my YouTube channel!
This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section that will strengthen your lower body while improving flexibility in your hips.
Keep in mind that you should have a good understanding of how to use a reformer before doing this workout on your own. 🙂
30-Minute Full Body Pilates Reformer Workout
xo,
PS – Don’t have a reformer at home? That’s okay. Check out The Sisterhood for access to 14+ full-length, fully downloadable, mat workouts you can do from home.
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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26 thoughts on “Pilates Reformer Workout: 30 minutes, Full Body”
Yahoo!! Thank you for doing a reformer video. Hope to see more. You’re the best.
Thanks Robin for the Reformer workout! I have started using mine again since the 30 day Challenge.
Excited to try this tomorrow
Thanks Robin another job well done ; )
JUst did this workout earlier this afternoon. My thighs, hamstrings and abs are already talking to me! I’m going to add this my repertoire. I hope you continue to add reformer videos plus some videos with props (balls,magic circle, foam roller). Thanks, it was a good one!
Thank you! Loved the workout. Hope you do more reformer workouts soon!
Love this workout! Where do I find other reformer workouts? Just new & I’m not sure how to find any.
Thanks
Hi Kathy! I’m so glad you enjoyed it! I currently have 2 reformer workouts on my channel but plan to film more soon…stay tuned! 🙂
Here’s a link to another one:
https://www.youtube.com/watch?v=W51ICIginsg
In love the 30 minute reformer workout. Any chance we can get a 1 hour reformer workout or another 30 minute using the tower?
Hi Helen! So glad you enjoyed this. I plan to film more reformer workouts soon so will definitely add this to the list! 🙂
Hi Robin- just to say i think your videos are brilliant – especially the reformer ones. Are you planning to do anymore? I think your work is fantastic and really uplifting. I am currently recovering from an abdominal operation, but am able to start with a gentle pilates routine. I have used your videos for guidance, along with recommendations from my Doctor. Keep up the good work i love it. Nicola UK
Great reformer workout… please post more using the reformer. Your cues were great!
Thank you, Sandy! Robin plans to add more reformer workouts in the near future! 🙂
Haven’t exercised on my reformer for years. Lovely workout. You have inspired me to start again. I am nearing retirement and this is so timely. Thanks for clear directions
We are so glad to hear you enjoyed this, Lita! Keep up the great work!
Excellent video- hope to see more! Love that you explain the terminology!!
Excellent video- hope to see more! Love that you explain the terminology!!
Could you let me know which reformer you have and cost / where to purchase? I’m looking to purchase one. Great Video – just finding your blog and love it.
Hi Ashley! Here’s a link to the reformer that Robin recommends. You can either purchase new from Amazon or try to find a used one on eBay, if you feel it is still in good condition:
https://thebalancedlifeonline.com/product/allegro-2-reformer-with-legs/
I love this reformer workout!
Thank you so much Robin.
Please could we see more just like it? Such a great way to start the day.
Thank you
Heidi xx
Awesome workout with excellent cueing and flow, thank you! I especially love ending with short spine, one of my favorites.
Perhaps you have more reformer workout videos you could post while we‘re all staying at home? I felt like the level of this workout was perfect.
Thanks!
Tim
Hi Tim! You can find reformer workouts on our YouTube channel. We also have a couple available for purchase here: https://thebalancedlifeonline.com/product-category/programs/
Great pace enjoyed!
We’re so glad to hear you enjoyed this workout – way to go!
Hi Robin!
Thank you for this fantastic Reformer workout. I subscribe to the The Balanced Life Sisterhood, and I wish you included some reformer workouts there, too. I would love some 20-40 minute reformer workouts for days when I have a little more time.
Cheers!
Heather
Hi Heather, thank you for your feedback to include more reformer workouts, in addition to the primary mat Pilates workouts! Our team has added this to our list of upcoming ideas to consider. ❤️ In the meantime – if you haven’t already, be sure to check out this month’s new Reformer-Inspired Pilates Workout in your Sisterhood Workout Calendar, as well as our Reformer Pilates programs available for purchase on our site here (discounted for Sisterhood members): https://thebalancedlifeonline.com/product-category/programs/