Looking for a Pilates for Beginners workout that’s quick and effective? Look no further!
In this workout, we’ll start out slow with some breathing warm-up exercises, and then I’ll lead you through a series of strength-building Pilates exercises – modifications included!
You’ll end this workout feeling more centered, energized, and aware of your body and breath.
Come back to this workout any time you want a simple but effective routine; anytime you want to fit in a workout but are short on time; or you can even add it on to another workout for an extra kick!
If you’re new to Pilates, this routine will help you become familiar with many Pilates exercises that you’ll also find in a range of our other Pilates workouts; and if you’ve been doing Pilates for a while, you can use this routine to bring things back to basics and slow down a bit to give a little extra focus on form or breathing.
CLICK HERE to view the workout directly on YouTube and let me know how it goes!
xo,
PS – Looking for more Pilates for Beginners workouts? Click here for more!
3 thoughts on “Pilates for Beginners Workout”
you are awesome
Well here is starting for 60 + it took a long time to get the message, but I am here now and beginning. Thank you.
Today is a GREAT day to take care of yourself! You’ve got this, Lynette!?