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Pilates for Balance
Hi Beauties,
I have a new workout for you! Just a little disclaimer, this video was filmed BEFORE I was pregnant, so what you see on the screen is no longer an accurate representation of my body shape or my physical capabilities. 🙂
But I think you’re going to love it!
This Pilates For Balance workout is designed to challenge your stabilizing muscles in new ways. Most of us are stronger in our bigger muscles, but balancing requires your smaller muscles to function well and do their part. In this workout, I’ll lead you through a series of exercises that will help you improve your balance and overall strength.
You can sneak this 5-minute workout into your day no matter how busy you are and I promise you’ll feel so much better when you’re done!
CLICK HERE to watch the workout directly on YouTube.
Leave a comment when you’re done and let me know how it goes!
xo,
PS – Did you enjoy this workout? Be sure to check out Pilates for Tight Hamstrings for another quick and effective workout. ?
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18 thoughts on “Pilates for Balance”
My balance is not as good as I hoped. But, I know that is something I can work on. Thanks Robin!
Where is the link mentioned? Oh and great video as always!
Hi Amber! You can find the link below the video when you watch the video via YouTube. I’ll post it here as well! 🙂
https://thebalancedlifeonline.com/back-core-opt-in/
Just did this super balance routine. Love it!
Did it! Good one to do in kitchen……if you occasionally need some counter support ?✔ thanks!
I can not find the link you mentioned either – 20 core/balance one.
Hi! You can find the link below the video when you watch the video via YouTube. I’ll post it here as well! 🙂
https://thebalancedlifeonline.com/back-core-opt-in/
Can’t find the link and I need to work on my core balance more. ?
Hi Cheryl! You can find the link below the video when you watch the video via YouTube. I’ll post it here as well! 🙂
https://thebalancedlifeonline.com/back-core-opt-in/
Thank you for all the fantastic videos! I’m recovering from a broken hip but managing to get some of these exercises worked into my daily routine. You’re helping me get back to my horseback riding quickly. And I have to mention that my Consultant approves of these exercises !! ?
Thanks! You are very nice ! All the best!
My balance needs working also
I can do this every day. Also the emails sent are to Linda Partsons and it is Linda Parsons. Thank you for thinking of me. I love pilates. The simple ones I can do. I know consistency is the key. Have a wonderful day.
Hi Linda! Thank you very much for letting us know. I have updated your account information! 🙂
Where’s the core and back strengthening video? I need that, had back surgery. ??
Here is the link, Sonia! We like to remind our followers to seek medical clearance from your medical provider before participating in any physical activity, especially after surgery. 🙂
https://www.youtube.com/watch?v=1Us33PjOa6U&feature=youtu.be
Just snuck this balancing workout in while at my office. Glad no one walked in on me 🙂 Loved it!!
Hey, can I use the Pilates workouts without WiFi?
I love Balanced Life but sometimes go away and want to do when I travel.
Thanks
Hi Christine! Sisterhood members can download workouts for use without WiFi. But downloading is not available for YouTube or challenge workouts. Please email us at [email protected] if you need more information! 🙂