It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential.
It’s no secret that pelvic floor issues can be embarrassing – like annoying urinary leaks when you sneeze, run, or jump or discomforts in the bathroom and the bedroom. It’s a key component of your core that frequently gets missed with traditional ab exercises.
The good news is Pilates makes it simple to strengthen your pelvic floor.
Try this NEW workout today (takes less than 10 minutes) and know that you are making progress each time you roll out your mat and press play!
12 thoughts on “Pelvic Floor Strengthening Workout”
Her words are NOT CLEAR. example the name of the pose was not clear.
Overall good. Thanks
Hi Oma – We’re so glad you enjoyed the workout, but sorry to hear that there was difficulty hearing the name of the pose. If you let us know the time stamp of where it was hard to hear, we’d be happy to share the name of the pose.?
The challenge is fantastic!! Loves the yoga session today! Will continue that as well.
Yay, that’s so great to hear Ann! Keep up the great work!
That was great. Awesome for building up some moves to get back into shape.
You’ve got this, Yvette!?
Easy workout. The Challenge is amazing. Thanks for this post.
We’re cheering you on!
Thank you for this! It’s amazing and very helpful also after pregnancy when your pelvic floor might get weakened.
We’re so glad this resonated with you, Anna! ? Cheering you on in your journey!
Wonderful workout sesh thoroughly enjoyed it!
So glad you enjoyed it, Nidhi! ?