Blog
Monday – Friday Pilates Challenge (Thursday)
Hi Beauties!
Keeping it short and sweet today and sending you straight to Thursday’s workout as a part of the “Monday – Friday Pilates Challenge” I’m hosting with The Body Book.
Thursday…
Today’s workout focuses on side-lying work, which is great for whittling the waist, strengthening the obliques and toning the backside. Keep in mind that alignment is very important to ensure that you’re getting the most out of each exercise and sculpting a balanced physique.
Enjoy!
Click here to view on The Body Book.
xo,
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
share this post
Helping You Break Free!
Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.
1 thought on “Monday – Friday Pilates Challenge (Thursday)”
Love these workouts! It’s so nice to have something new for each morning right in front of my face! I love how you sort of “talk us through” the tough moves. I have never been able to do planks before, but with you reminding me of the form while we are holding it I haven’t had to give up on one yet 🙂