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Monday – Friday Pilates Challenge (Monday)
Good morning!
I’m honored to be over on The Body Book today leading us through an energizing Monday – Friday Pilates challenge. The Body Book is Cameron Diaz’s latest project that is full of inspiring healthy, fitness & wellness inspiration. I love what they’re doing.
I was asked to create a short Pilates routine for each day of the work week that will leave you feeling strong, energized and refreshed.
These videos will be a great way to start or end your day as we *hopefully* close out winter and prepare for spring.
MONDAY
Today’s workout has a little extra focus on the abs. It’s a full body routine but you’ll definitely feel the work in your core. Remember to focus on form first, the results will follow.
CLICK HERE to view Monday’s video over on The Body Book.
Have a great week beauties!
xo,
PS – There are only 4 spots left in The Pilates Balance Program that kicks off next week! If you’d like more online Pilates + meal plans + coaching, click here. 🙂
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
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5 thoughts on “Monday – Friday Pilates Challenge (Monday)”
LOVE your 1st day’s workout … I am trying to lose 10 lbs by June 1st, so doing a walk/run for 60 minutes e/o day and choosing from a strength training workout from a book or video the other days, trying to do 3-4x’s a week. thank you, thank you!
I found The Balanced Life from a guest post Robin did for Athelet’as Chi blog, and i loved visiting ourbodybook.com for more resources. I’m such a fan of in-person group power yoga, and I’m so surprised how much I feel Robin’s personality in her video and posts. Greatful to get deeper into pilates through The Balanced Life.
I’m a huge fan of your free Pilates challenges 🙂 I especially love that they consist of many short videos with a special focus each which you can later combine for a longer full body workout.
Thanks for all the work you put into your workout videos and challenges, Robin!
XO
Thank you for posting the amazing day 1 workout, I am a new Pilates mat instructor and learned some new ques from watching your video and I actually used a few of your exercises in my class last night…You have a beautiful presence…
Thanks for a great workout! I can definitely feel it in my abs!