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Is Your Thinking Sabotaging Your Fitness Goals?
I’m so honored to have a guest post up over on Balance In Me today. Anastasiya’s blog is very well-respected and full of valuable information.
I wrote this article for those of you who tend to have an “all or nothing” view of exercise.
Before I introduced the theme of balance into my life, I‘d frequently skip exercising all together if I didn’t feel like I had enough time to go hard and make it worthwhile. Life is busy, so as you can imagine, this led to a lot of skipped workouts; a lot more days of inactivity than days of activity. Maybe you can relate…
If so, follow this link: Is Your Thinking Sabotaging Your Fitness Goals?
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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