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How To Get Motivated And STAY Motivated
An article of mine is up on Lisa Johnson Fitness today…
“Wouldn’t it be great if getting in shape were a one-time event? Like buying a car? You make the purchase and you’re set for a good 10 years. If only …
Alas, fitness requires consistent repetition and must be maintained on a weekly, if not daily, basis.
If you’re like me, sometimes it’s just hard. Hard to stay motivated and hard to stay the course long enough to make and sustain lasting physical changes. I struggle with motivation as much as the next person (yes, even though I’m a fitness professional), but thankfully there’s a secret to uncovering motivation that actually works. It’s unique, it’s personal, and where it comes from may surprise you …”
CLICK HERE to read the rest of the post. And while you’re at it, be sure to follow Lisa on Twitter. She’s full of great Pilates, health and fitness information.
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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