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From the archives…

Hi Beauties,

I hope you had a great weekend.

I’m busy getting my PBP ladies all set to kick off today so I didn’t have time to create a new post.

But here are a few posts from the archives that you may enjoy…

How To Release Knots In Your Back

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Things I Don’t Do

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A Day In The Life

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The Balanced Life Green Smoothie Recipe

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Recipe: Roasted Balsamic Veggie Bowls

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Video: a foam roller series for achey computer shoulders

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Have a great Monday! I’ll see you back here on Wednesday. 🙂

xo,

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