Free Stress-Relieving Workouts and Breathing Exercises

Life has a way of throwing unexpected challenges our way, and for many, Hurricane Helene has brought immense hardship.

If you’re feeling overwhelmed, stressed, or just struggling to find balance right now, I want you to know you’re not alone. We’ve been checking in with members that we know have been affected and have heard from many of you who want to share Lindywell resources with others to help them care for themselves in the midst of the stress.

When navigating hardship, taking small moments for yourself can have a big impact – moments to move, to breathe, and to reset. Below, I’m sharing a few free resources that I hope will help bring a bit of relief—a Standing Stress-Relief workout and a calming breathwork practice.

Whether you have a few minutes or need something simple to ground yourself, these tools are here for you. Take them at your own pace and remember that it’s okay to prioritize your well-being, even in difficult times.

Free Stress-Relieving Workout:

Release stress by focusing on movement, breathing and concentration. This all-standing routine will help you calm your mind and nervous system.

Free Breathwork Session to Soothe your Nervous System:

Release stress with this simple breathing pattern paired with intentional movement. It’s a tool you’ll want to return to again and again.

And a few more resources to save and use as needed…

Three Ways Breathwork Can Help With Anxiety

5 Simple Somatic Practices for Healing the Nervous System

Please share this post with friends and family who could use extra support. 💛

And if you’re a member of the Lindywell app and community, this month’s workout calendar and focus is all about stress-relief, so be sure to open your app, press play and take just a few minutes out of your day to care for your body and mind.