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Clean + Simple: a free 5-Day Food Challenge!

Do you want to improve your diet without overhauling your entire life?
Are you overwhelmed by the thought of meal planning, meal prep, cooking, reading nutrition labels and figuring out what’s “healthy” these days?
Do you wish it was EASIER to make healthy changes?
You’re not alone.
I’ve worked with thousands of women through my Pilates & wellness programs and I know how hard it can be to make changes to your diet.
Lack of time, sugar cravings, picky eaters in the family…the struggle is REAL.
As a lead up to my upcoming summer program I’m hosting a FREE 5-day challenge to help you clean up your diet for summer and I’d love for you to join me. 🙂
The Clean + Simple challenge is designed to help you take baby steps toward a healthier way of eating.
Each day I’ll send you one simple assignment to help you improve your diet and boost your nutrition.
These daily assignments will be simple, realistic and focused on getting more whole foods, nutrient-dense foods into your daily diet.
No pills, shakes, supplements, gimmicks or expensive ingredients required. Promise.
Each day of the challenge you’ll wake up to a new email in your inbox. In that email I’ll explain your assignment for the day. The daily assignment will be simple, straight-forward, and 100% realistic for busy women like you.

The challenge kicks off on Monday, May 22nd.

But sign up NOW to receive your free Challenge Checklist so you can get prepped and ready to go!
Can’t wait to get started!
xo,
Picture of Robin Long

Robin Long

Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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