Jessica Honegger: respecting seasons, releasing shame and choosing connection over comparison

It’s easy to create unrealistic expectations when it seems like everyone around you has it figured out but you. Today, Jessica Honegger shares her own personal journey with comparison as a mother, wife, and entrepreneur. Jessica not only stays actively involved with her 3 children, but balances her business, Noonday Collection, The Going Scared Podcast, and recently released her first book, Imperfect Courage. 

In this episode, Jessica discusses how she’s learned to surrender perfectionism and embrace her current season of life. She provides an empowering anecdote of an encounter with another mom, how she’s managed to adjust to major life transitions, and how to let go of control. Join Robin in this intimate and encouraging interview. 

Show Highlights: what you can look forward to in this episode!

  • Learning to appreciate the present moment and enjoying the season you’re in
  • Choosing celebration and connectivity instead of comparison  
  • Advice to live a fulfilled and balanced life 

Balancing Career + Motherhood

  • Jessica discusses her current career and the different projects she’s working on 
  • How Jessica started her own company while balancing being a mother and wife 
  • The progress of Jessica’s office space and cultivating an office culture 
  • How to adjust to different business systems during different life transitions

Releasing shame + perfectionism

  • Letting go of perfectionism and releasing control in order to validate yourself 
  • Dictating what to prioritize and what to release 
  • The journey of acceptance and the process of transformation 

Self-care + fitness journey

  • What a self-care regimen looks like for Jessica 
  • Approaching exercise as a positive process as opposed to a punishment 

Links in this episode:

Stay in touch with Jessica!

Share this podcast episode!

share this post

Helping You Break Free!

Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.

1 thought on “Jessica Honegger: respecting seasons, releasing shame and choosing connection over comparison”

Leave a Comment

Your email address will not be published. Required fields are marked *

Get Wellness Wednesday Delivered

Sign up for emails that sort through wellness trends, share research you can trust, and help you decide what’s worth it.

By signing up, you agree to be added to Lindywell’s communication list and will receive regular promotional and personal emails and texts (if phone number provided). We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time. Msg frequency varies. Msg and data rates may apply. Reply HELP for help and STOP to opt-out.

Free Live Class Apr 15 at 11am PT

GLP-1s, Cravings & Your Metabolism

A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.

Replay available.

The food reset you've been waiting for.

No extremes. No calorie counting. No shame.
LIVE ON ZOOM: A FREE CLASS

From Overwhelmed to Nourished

Feel more energized, less stressed around food, and confident in your choices - without dieting.

The only wellness
membership
you need!

Most wellness programs are unrealistic, but with Lindywell it works wonders.

Feel good. Play Bingo!

Join our Be Well Bingo Challenge to build consistency + win some cozy fall prizes (up to $500)!