Self-Love Guided Meditation

Welcome to this bonus episode of The Balanced Life podcast. Today’s episode is a guided meditation with Robin Long herself. Robin walks you through mindful practices to relax and appreciate your body. This meditation is quick, simple, and elevating. Join Robin in this conscious practice of self-love, breath work, mindfulness, and relaxation. 

Show highlights: what you can look forward to in this episode!

  • Robin shares how meditation can help you improve your health, strengthen your self-esteem and love your body 
  • Take deep breaths and pay attention to how you feel throughout your body 
  • Pay attention to the rhythm of your thoughts 
  • Take a moment to tell your body “thank you” for everything it does for you 
  • Repeat positive affirmations 

Join The Balanced Life Sisterhood today for more wellness, encouragement + Pilates. Click here for a FREE 7-day trial!

share this post

Helping You Break Free!

Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.

Leave a Comment

Your email address will not be published. Required fields are marked *

The only wellness
membership
you need!

Most wellness programs are unrealistic, but with Lindywell it works wonders.

Feel good. Play Bingo!

Join our Be Well Bingo Challenge to build consistency + win some cozy fall prizes (up to $500)!