Blog
Clean + Simple Challenge // Day Three
Hi Beauties!
It’s day #3 of the Clean + Simple Challenge and today’s assignment is to boost your nutrition by making a nourishing smoothie.
Smoothies are a quick and easy way to fuel your body with nutrient-dense foods.
Let’s dive in!
Next Step: Once you’ve completed today’s assignment CLICK HERE to leave a comment on today’s Facebook post.
And don’t forget to join me on Facebook at 9:30 am, PST // 12:30 pm, EST for a live chat to dive deeper in to today’s topic. We’ll talk about the ONE key thing you need to include in your smoothies for optimal nutrition, my favorite blenders and tips & tricks to help your kids love smoothies too.
Cheers to nourishing smoothies and improving our diets, one baby step at a time!
xo,
Robin
PS – Looking for extra credit? Include protein and healthy fat in your smoothie to boost satiety and avoid a sugar crash.
PPS – Did you see that I’m teaching a FREE workshop this Friday?
I’ll be exposing the most common myths and mistakes people make when it comes to food and fitness so that you can AVOID these mistakes moving forward. It will be a great way to wrap up the challenge and help you to maximize your results moving forward…
CLICK HERE TO RESERVE YOUR SPOT IN THE WORKSHOP (it’s free!)
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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2 thoughts on “Clean + Simple Challenge // Day Three”
I love that you shared how it’s the only veggies or fruit you may get that day. Absolutely true for me also. I have 3 kids and I work full time and it’s a struggle to stay completely balanced
Tried a recipe that came with my new vita-mix blender. (hubby got me for my birthday – woot woot!) Didn’t think I’d like this smoothie but I really liked it! Was a cucumber, avocado, lime smoothie. That’s all that was in it except a sprinkle of pepper and some ice. Nothing sweet. I felt so good after it… my body was thanking me 🙂