Blog

Choco-Banana Smoothie Bowl

Some days you just need a little something sweet. Especially when you’re 7 months pregnant. 🙂

I whipped up this Choco-Banana Smoothie Bowl the other day and HAD to share it with you. Be careful, you’ll want to eat one every day.

choco banana bowl

Choco-Banana Smoothie Bowl

(serves 1)

Ingredients:

– 1 frozen banana

– 1 tablespoon cocoa powder or raw cacao

– 1 tablespoon nut butter (peanut butter is yummiest, almond butter is healthier)

– 1/3 cup unsweetened vanilla almond milk/coconut milk

– sprinkle of cinnamon

– 1 teaspoon chia seeds

Toppings: raw cocoa nibs, sliced banana & a sprinkle of granola

Directions:

Blend all ingredients in a blender, pour into a bowl, sprinkle with toppings and enjoy with a spoon!

xo,

Signature-trans

PS – you may also like healthy popsicle recipes and this tropical smoothie.

share this post

Helping You Break Free!

Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.

6 thoughts on “Choco-Banana Smoothie Bowl”

    1. Great question! Peel the bananas, break them in half, then freeze them in a freezer bag for future use. 🙂

    1. I think you could! Banana makes it a little creamy but berries would probably taste great. I say give it a try! 🙂

  1. Candy Deister

    You don’t have to wait for bananas to over ripen before freezing. They are tasty when frozen at any time. I bought a bunch (pun intended) recently at $0.29 a pound and froze two big bags full!

Leave a Comment

Your email address will not be published. Required fields are marked *

The reset you've been waiting for.

No extremes. No calorie counting. No shame.
LIVE ON ZOOM: A FREE CLASS

From Overwhelmed to Nourished

A simple nutrition framework that finally works

The only wellness
membership
you need!

Most wellness programs are unrealistic, but with Lindywell it works wonders.

Feel good. Play Bingo!

Join our Be Well Bingo Challenge to build consistency + win some cozy fall prizes (up to $500)!