“The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.” ~G.K. Chesterton As a Pilates trainer, my days revolve around helping others care for themselves, whether it be physically, mentally or a combination of the two. I want […]
A reminder to care for your body AND mind… Read More »
Although many people have gone sour on the idea of setting New Year’s resolutions, I am a firm believer. A new year can represent a fresh start. It’s an opportunity to reflect on your past and plan for your future. Both in fitness and in life I believe in the power of goal setting. With
New Year. New Goals Read More »
You may remember when I did an interview with Anastasiya Goers awhile back. At that time she was about to launch a 15-day ecourse called Reclaim Your Life. The course became SO popular that she has decided it to offer it again. This is good news! Anastasiya is such a gem. She is also a
Reclaim Your Life in 15 Days Read More »
Every Thanksgiving I put together a little gift to say thank you to my clients. I am so grateful for each of them. They inspire me, motivate me, teach me and make my days rich with connection. I am truly grateful for each hour that I get to spend with them. This year I did
I’m so honored to have a guest post up over on Balance In Me today. Anastasiya’s blog is very well-respected and full of valuable information. I wrote this article for those of you who tend to have an “all or nothing” view of exercise. Before I introduced the theme of balance into my life, I‘d
Is Your Thinking Sabotaging Your Fitness Goals? Read More »
You know me by now and you know that a major part of my career is inspiring women to love their bodies more. I recently discovered that today is the NOW Foundation’s 2011 Love Your Body Day. I’ll take any opportunity I can find to encourage you beautiful women to make an effort to accept
Love Your Body Day Read More »
Most of us don’t have a lot of extra time to put together a healthy lunch before work, so it’s important to set yourself up with convenient options. Too often, the convenient options are the unhealthy options. You can change this by taking a few minutes each week to prepare your food so that you
Create Your Own Salad Bar Read More »
I received a letter from a reader last week that reminded me why I began this blog and why continue to do what I do each day. Her words touched me and I think they’re worth sharing… “Hi Robin. I just found your blog and am so amazed. I have been trying to convince myself
It’s no secret that magazines play a powerful role the way we feel about our bodies. Flipping through the pages of almost any women’s magazine can leave us feeling frumpy, chubby, sloppy and bland in comparison to the beautiful (airbrushed) models that grace the pages. Lately I’ve seen a shift in Self Magazine’s messaging. They’re
Is A Negative Body Image Sabotaging Your Success? Read More »
It’s Thursday and I’m done with clients for the day! Sometimes there are perks to waking up before dawn. I’m catching up on my blog reading and here are a few pieces I’m enjoying that you might enjoy too… Sarah from Everyday Paleo writes about her decision to love herself and the results that followed.
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