Have you been keeping up with your workouts or struggling to stay consistent? If you happen to find yourself in the place of skipping workouts and struggling to find time for yourself (now or in the future), here’s a quick tip to help you break the streak of inactivity: Roll out your mat, set a […]
How to break the streak of not working out Read More »
Hi Beauties! Popping in with a quick encouragement for you today… If you’re like many of the women I’ve been speaking with lately, you may feel like it’s been hard to make forward progress on your goals. With so much uncertainty and disruption in our daily lives, it may not even feel like an option
5 ways to create small wins in your day Read More »
2020 has been quite the year so far, hasn’t it? When I reflect on the goals and vision I set for myself back in January, it feels like a lifetime ago and it all feels a bit fuzzy. 2020 has forced many of us to let go of our plans, adapt to unexpected changes, and
2020 Mid-Year Reset Read More »
As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. Here at The Balanced Life, we’ve been providing online Pilates workouts that can be done anytime, anywhere for 10+ years. So I thought it might be helpful to share a few quick tips to
quick tips for home workouts Read More »
Hi Beauties, Are you feeling stressed, anxious, or overwhelmed? Or maybe just exhausted from the thoughts that have been running around in your head each day? You’re not alone. If you’re looking for a way to create more calm in your life right now…here are 3 easy things that will help: Step outside for fresh air
3 ways to calm your mind today Read More »
There’s an overwhelming feeling of uncertainty right now as a result of the COVID-19 pandemic. It seems like every day there is a new challenge, a new restriction in place. Maybe you’re working from home right now. Maybe you have children who are home from school with you. Maybe you’re looking after loved ones who
5 ways to prioritize caring for your body and mind during stressful times Read More »
Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced job, I was fresh out of college, and newly engaged. Life was good – but something was wrong. I had mysterious symptoms: neck pain body aches fatigue acne breakouts bloating weight gain stomach aches I went
the silent issue that’s leading to weight gain, breakouts and more… Read More »
I know you’re busy – so I’m going to keep this one short…but this is a message I really want you to hear. I work with thousands of women inside The Balanced Life Sisterhood, and I’m continually surprised by one thing: how hard we are on ourselves. In fact, it breaks my heart on a weekly
3 ways you’re being too hard on yourself Read More »
Hi Beauties, We’re 2 weeks into the new year! I’m guessing you may have set some health & fitness goals or you may be thinking about doing that soon. Either way, I want to help you avoid the most common mistakes I’ve seen my clients make over the years. Read through this quick list and
3 mistakes to avoid when setting goals Read More »
I am anti-diet culture, but I am NOT anti-weight loss. Can these two things co-exist? I believe they can. Someone recently asked me “how can you be against dieting, but be okay with people posting about weight loss in your facebook group?” The truth is, some people need to lose weight to improve their health.
How to be anti-diet culture, but not anti-weight loss Read More »
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