Good morning Beauties! What better topic for a Monday morning than Bulletproof Coffee? You may have heard about this trend and if you’re like me, you may be a little confused about the purpose and the idea behind it. For those of you who don’t know, Bulletproof Coffee is high quality coffee, blended with organic
What Is Bulletproof Coffee? Read More »
I have a bit of an obsession with protein bites. These days I won’t eat a bar that’s loaded with ingredients I don’t recognize, so I stock my pantry with Larabars and Kind Bars, but they can get expensive. So most weeks I set up shop on Sunday afternoon and prep some healthy bars & bites
Pumpkin Pie Protein Bites Read More »
Earlier this week I shared how to order a Pumpkin Spice Latte at Starbucks to save 354 calories and 26 grams of sugar. I also shared why I dare to drink it even though it contains horrible chemicals. In an effort to provide yet another (healthier) option, I spent some time in the kitchen creating a delicious,
Homemade Pumpkin Spice Latte Read More »
I rarely get cravings, but when I do they come on strong. The thought of a chocolate-peanut butter milkshake came to mind and couldn’t let it go. Since I avoid dairy, most ice cream shops are out of the question. And since I try to eat real, whole foods I wandered to the kitchen to see what
Sweet Tooth (chocolate-peanut butter) Smoothie Read More »
In honor of the upcoming holiday, I thought I’d share a super-easy salad recipe that I’ve been loving this summer. It just so happens to be red, white & blue…perfect for 4th of July parties and BBQ’s. It works great as a side dish or as a main course when topped with a bit of grilled chicken.
Strawberry-Blueberry Salad with Poppyseed Dressing Read More »
I have been dying to share this recipe with you. It just might change your life. It’s truly magical. First, I don’t claim to have invented this recipe. I found it on The Rawtarian while researching dairy-free icing recipes for my daughter’s first birthday cake. She is my new hero. As many of you know,
The Best Raw, Vegan Chocolate Frosting Read More »
Remember, true confidence comes from within. Don’t think you have what it takes to strut your stuff in a bikini WITHOUT a cover up this year? You’re wrong. You do. You are beautiful, strong, healthy and free to live without shame. In fact, when it comes to confidence, I think we often get it wrong.
Watermelon Granita Recipe Read More »
Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that take me right back to the carefree days of summer. And of all the sweet summer memories nothing gets me quite like the sound of the ice cream truck and an ice-cold popsicle on a
Pilates Summer Series: Day #9 + Healthy Popsicle Recipes Read More »
Welcome to the second week of the Pilates Summer Series! Summer is definitely drawing near. It was 80 degrees here over the weekend and absolutely gorgeous. As the weather warms up it’s important to stay hydrated. Increasing your daily water intake is one of the easiest things you can to do improve your health.
Pilates Summer Series: Day #6 + Infused Detox Water Read More »
Hi Beauties, Happy St. Patrick’s Day! I’ll be honest. I don’t do much to celebrate this holiday these days. Since I no longer frequent the bar scene and am not big on day drinking there’s not much for me to partake in. BUT I do love green smoothies so I figured I’d share my favorite
The Balanced Life Green Smoothie Recipe Read More »
