By now, you probably know you don’t need any equipment to get a great Pilates workout, but what if I said you don’t even need to roll out your mat? That’s right, you can sneak in an effective workout in 10 minutes…all while standing. This 10-minute Pilates workout is a quick and effective way to […]
10-minute standing Pilates routine Read More »
Trying to improve the quality of your sleep? Give this new Pilates for Better Sleep routine a try! This Pilates workout includes a balance of movement and stretching to help you reduce stress, relieve tension, wind down, and prepare for a good night of sleep. Click here to watch on Youtube. And Sisterhood members, this
Pilates for Better Sleep Read More »
Are you ready to strengthen and tone your lower body in just 10 minutes? Sometimes all we have is 10 minutes to fit in a quick workout and as we believe here at The Balanced Life, 10 minutes is always better than zero minutes. Fit this workout in while dinner is in the oven, on
Lower Body Pilates Routine Read More »
How long do you think you need for a full body workout? An hour? 30 minutes? How about 15 minutes? That’s right. In this brand new workout, you’ll build strength, reduce stress, and work your full body in just under 15 minutes. We keep things simple and realistic at The Balanced Life. And we know that
Quick Full Body Pilates Workout Read More »
If you are craving a great reformer workout, but lacking a reformer at home, then you’re going to love this 10-minute workout you can do from home! This 10-minute Reformer on the Mat workout was inspired by many exercise done on the reformer, but they can be done right on your mat. In 10 minutes,
10-Minute Reformer on the Mat Workout Read More »
I’ve received many requests for a new Pilates ring workout and I’m excited to share a new one with you today! The Pilates ring is an incredibly versatile and lightweight prop that allows you to incorporate resistance training into your Pilates practice. Using a Pilates ring can help you engage the proper muscles and adjust
10-Minute Full Body Ring Workout Read More »
Do you struggle with tension in your upper and lower back or are you looking to help improve your overall mobility? Then this foam roller routine is for you! In this quick workout, I’m going to lead you through a few stretches that you can do with your foam roller to help release tension in
Foam Roller Stretches for upper + lower back Read More »
Do you ever find yourself dragging in the morning? Like your bed is just too warm and cozy to get out of and there just isn’t enough coffee in the world? I think we all feel that way sometimes. I certainly felt that way in the days of having newborns and being fully sleep deprived. But
Energizing Morning Pilates Routine Read More »
Hi friends! Could you use a little something to help you wind down, release tension, and let go of stress you’ve been carrying around in your body? I just uploaded a brand new workout to The Balanced Life’s YouTube channel and I think you’re going to love it… This routine will help you to release
Bedtime Pilates Routine Read More »
Looking for an effective, total body barre workout? Then you’ll love this Pilates-inspired Barre workout that incorporates light weights and exercises that will work your entire body. Feel free to come back to this workout anytime you’re looking for a routine that will work to strengthen, lengthen, and tone your muscles. Click here to watch
Standing Barre with Weights Read More »
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