This is a favorite series of mine. I’ve written it as a 40 minute workout but if you have less time just adjust the length to fit your needs. Give it a try and let me know what you think! Cardio: 15 minute run – Jog at an easy pace for the first 5 minutes. Once […]
WORKOUT: Cardio + Pilates Circuit Read More »
I recently had the honor of speaking to 100+ junior high and high school girls on the importance of healthy living. The event was wonderful, powerful and encouraging. The goal was to gather as many young girls as possible and remind them of their worth & value. The evening focused on recognizing the messages we
I love running. I love that it is perhaps the most natural, innate form of exercise. We are born with a natural inclination to run. We run as children and continue running as we grow old. I once read that “there’s something so universal about that sensation, the way running unites our two most
Pilates and Running – June 2011 Read More »
Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through Pilates, it is only a small part of all that Pilates can do for you. If you practice Pilates on a regular basis, you can expect to: Improve posture and spinal alignment Reduce back and neck
Benefits Of Pilates Read More »
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