If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with seasons of stress and anxiety. In fact, it was anxiety that led me to fall in love Pilates again after a long hiatus. Those of you who have dealt with anxiety know that it’s […]
Pilates For Anxiety and Stress Relief Read More »
If you’ve done any of my online programs or free challenges, you know I love planks. Planks of all kinds. 🙂 I truly believe that they are one of the best full-body exercises and provide the most bang for you buck. But in order to get the most of this exercise it’s important to maintain
A Simple Tip To Improve Your Plank Read More »
Many of you have been doing Pilates with me for regularly over the past few months. And while I spend a lot of time cueing you through the exercises, I don’t often have an opportunity to expand on the principles that truly make Pilates the unique form of exercise that it is. There are 6 essential
The Pilates Principles Read More »
Hi Beauties! I’ve been spending some time dreaming up my next free online challenge. And I while I already have a few ideas that I think you’ll love, I figured I should ask YOU what you want to see more of! If you aren’t familiar with my free challenges, check out 28 Days of Pilates and the
My next free challenge… Read More »
Remember, true confidence comes from within. Don’t think you have what it takes to strut your stuff in a bikini WITHOUT a cover up this year? You’re wrong. You do. You are beautiful, strong, healthy and free to live without shame. In fact, when it comes to confidence, I think we often get it wrong.
Watermelon Granita Recipe Read More »
Happy Friday! And welcome to your last workout of the Pilates Summer Series! If you’re still with me, you should be SO proud of your hard work and dedication. I know how busy life is and how easy it is to make excuses. But you hung in there so congratulations! That is worth celebrating. I’ll
Pilates Summer Series: day #15 – yoga with Brooke Boon Read More »
Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re running out of time. You’ll just have to keep coming back after this week so that I can share the rest of the summer-inspired tips with you. 🙂
Pilates Summer Series: Day #13 + Ask Anything Read More »
I’m so excited about our next giveaway. It’s a perfect representation of what The Balanced Life is all about: Pilates, positive body image, health and a natural, balanced lifestyle. Today’s bundle represents all of that and more. Have your heard of Affirmats? If not, you’re in for a treat. I absolutely adore them. Affirmats are
Pilates Summer Series: Day #12 + Final Giveaway! Read More »
It’s hard to believe we’re entering the final week of the Pilates Summer Series. Time is flying. This has been so much fun hasn’t it? I’m excited to dive into another week of workouts and connecting through social media. I LOVE how our Pilates sisterhood has grown over the past few weeks. Did you know
Pilates Summer Series: Day #11 Read More »
Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost here so that’s not such a bad thing. 🙂 I’m so excited to introduce you to our fabulous guest-instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality.
Pilates Summer Series: Day 10, Sweat with Lauren Hefez Read More »
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