Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s too. Today’s giveaway includes: 1. “I am wonderfully made” Affirmats Yoga/Pilates Mat Affirmats are a perfect fit for this challenge. Not only are these mats comfortable and stylish, but they provide a little affirmation to […]
#mindbodymat: day 7 + a GIVEAWAY! Read More »
Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy weekend but still managed to do a little Pilates and unplug for a bit. My husband was out of town so it was just me and the baby
#mindbodymat: Day 6…Pilates Abs! Read More »
Happy Friday! You’re doing an amazing job so far! I’ve loved connecting with you here on the blog and through social media. You all inspire me on a daily basis. A quick note before we dive into today’s workout: Today is the LAST day to upgrade! By upgrading you receive a NEW 20-minute full body workout
#mindbodymat: Sarah Beth Yoga Read More »
We’re 4 days in to the #mindbodymat challenge and going strong! We’ve been working our bodies from head to toe and focusing on a daily task to bring a sense of calm, balance and peace to our minds before embarking on the busy fall season ahead. If you’re just joining us you can get caught
#mindbodymat: day 4 + booty burn! Read More »
Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must give credit where credit is due. One of my favorite authors (and past PBP participants), Shauna Niequist wrote about making a “things I don’t do” list in her book, Bittersweet (which
#mindbodymat: day 3 Read More »
Welcome to day #2 of #mindbodymat! Did you enjoy yesterday’s ab workout? If you found it challenging, don’t get worry! When you re-visit that workout at the end of this challenge you’ll be amazed at how your strength has increased. I loved seeing photos of your goal-setting sessions and am excited to cheer you on as
#mindbodymat: Day 2…Pilates Legs + a GIVEAWAY! Read More »
Happy Monday, Beauties! The day is finally here. We’re kicking of #mindbodymat with at Pilates ab workout and I couldn’t be more excited. If you’ve been on the fence about joining I encourage you to just SIGN UP! There’s nothing to lose. It’s totally free and it just might motivate you to make those changes you’ve
#mindbodymat: Day 1…Pilates Abs Read More »
Happy Friday, beauties! We are officially 3 days out from the start of #mindbodymat! I’m so excited I can hardly stand it. We’ll be kicking things off here on the blog first thing Monday morning. CLICK HERE to sign up if you haven’t already done so. If you’re new here and want to know more
#mindbodymat…KICKOFF! Read More »
I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the best days ever. It was a perfect depiction of how amazing The Balanced Life community really is. I’m more motivated than ever to keep this good thing going and to
5 Minute Pilates Warm Up Read More »
I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a healthy foot. The Pilates Summer Series was all about summer prep. And this next challenge will serve as a mid-year reset to help you care for your body and mind before
A New FREE Pilates Challenge: #MindBodyMat Read More »
©2024 Lindywell | All Rights Reserved | Terms & Conditions | Privacy | Terms of Sale
