Pilates Exercise Breakdowns

Rolling Like A Ball Rolling Like A Ball is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization massage the spine to improve circulation and blood flow In today’s video I’ll walk you through Rolling Like A Ball, provide modifications and share tips to help you get the most out of the […]

Leg Circles Leg Circles (also known as One Leg Circle) is a classic Pilates exercise designed to: stabilize the pelvis improve core strength mobilize the hip joint In today’s video I’ll walk you through Leg Circles, provide modifications and share tips to help you get the most out of the exercise. Enjoy! xo, Some of

The Roll Up The Roll Up is a classic Pilates exercise designed to: strengthen the abdominals increase spinal articulation improve hamstring flexibility In today’s video I’ll walk you through the Roll Up, provide modifications and help you get the most out of the exercise. Enjoy! xo, Clothing generously provided by Lole. What I’m Wearing: Ziona

The Pilates Hundred The Pilates Hundred is a classic exercise designed to: strengthen the abdominals improve core stabilization increase breath control boost oxygen flow and circulations warm up the body In today’s video I’ll walk you through it, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the